Although quitting smoking is overall good for your health, there are many challenges you must face when quitting. Stopping smoking..
With many of us leading busier lives than ever, the stress and pressure we face on a daily basis can..
If you are a student, you will undoubtedly have heard of Provigil (see this). Although this medication is officially prescribed..
With Summer currently kicking off in a big way in the UK (have you looking outside recently?), you’re probably starting..
Subscription services have transformed the way we access everything from entertainment to exercise. However, it’s food packages proving to be..
They say that one can never mix emotions and business. And most leaders tend to relax a lot when it..
Your body is the most essential thing ever. It is different from everything else you would want to think of...
Research has shown that 23% of people aged 75+ in the UK don’t see or speak with someone every day..
Most of us live very sedentary lives. Sure, we might get to the gym a few times a week, but..
The ancient Greek physician Hippocrates, in his famous quote written around 5th century BC, was essentially referring to nutraceuticals. “Let..