3 Dietary Changes You Should Be Considering For Your Skin This Winter
The cold and frosty weather is now upon us which means dry, cracked skin and sore lips. You may find that your hair and nails become more brittle over the winter months too. Luckily, this isn’t something that we should have to grin and bare through, and there are ways in which you can dramatically improve the feel of your hair, skin, lips and general health through the winter, even though flu season is here.
Stay hydrated
A huge mistake that many people make in the winter is not keeping themselves as hydrated as they should be. While we’re no longer sweating out our moisture in the sun, our bodies still need water to survive and thrive on. If you’re finding that your skin and lips are getting very dry, try upping the amount of water that you’re consuming. You’ll be surprised at how quickly you will notice the difference and how much more alert you feel.
Water also flushes the body of any toxins that you may have picked up during the day, so drinking plenty will help prevent you from falling ill during the season that it is most likely to hit you. Don’t forget that the recommended daily intake for water is 2 liters.
Eat superfoods
When it’s colder the last thing you’re going to be thinking about is maintaining your healthy lifestyle, and that’s a massive mistake that people also make. While bingeing on junk food might sound like heaven, making sure that your diet doesn’t slip out of place will help keep those germs at bay, and ensure that you’re getting all of the nutrients your body needs.
If your diet hasn’t been exemplary in the past, consider changing it to a healthier one now to kickstart your immune system and get your body back to it’s peak. Foods like super nuts provide brilliant sources of protein and are easily and widely available to buy. Eating superfoods will allow your body to catch up on all of the goodness it’s been missing out on if your diet hasn’t been too great.
Get out the winter recipe book
Sometimes even if you look after your body and watch what your intake is, you can still find yourself falling ill with a fever and flu like symptoms. The best solution is to rest and continue with the advice above. Another great way of helping your body fight the germs and return you to good health would be to break out the winter recipe book. Foods like chicken soup will help you fight your symptoms and help you feel better faster. Stews and soups will provide you with a homely dinner that’s good for you, and that will give you the warmth your body needs.
Try these three dietary changes this winter to ensure that you’re giving your body everything it needs to stay in peak condition. Remember, it’s never too late to change your lifestyle, and every step you take you’re lapping someone that’s sat doing nothing about it.