3 Tips for Getting a Protein Boost Into Your Diet

on July 4, 2022 at 6:12 pm

If you’re looking to lose weight, gain muscle, or just to transform your diet, then one of the most important parts of the puzzle is looking at how much protein you’re getting. If you’re a vegetarian, a busy professional, or just someone who struggles to find the time for everything, there are a few easy tricks for getting more protein into your diet. Keep reading for my top 3 tips for getting more protein into your diet.

1. Protein Shakes
This can be a really cost effective and easy way to get a quick boost of protein into your diet, but only if you choose the right type of protein power. But the truth is not all protein powders are created equal and you’re going to want to buy the best quality product you can. There are a few things you want to check before you commit to buying a protein power. The first one is how much protein is in the shake? This delicious Lemon Blueberry shake from Naked Nutrition has a high 20g of protein compared to only 5g of sugar. Meaning that you’re getting a really high hit of protein and low amount of calories. The ingredients are also very natural and it will be well absorbed, helping you achieve the best results possible.

2. Lean Protein Meat Options
If you’re not a vegetarian or vegan, then one of the best ways to get a little more protein into your diet is to add in some extra lean meat. You’re going to want to focus on types of meat and protein that are lower in fat especially if you’re wanting to cut down on calories and body fat. Turkey is a great option and you can usually find frozen ground turkey at rather affordable price points. You can add in other options to spice things up so it doesn’t get too boring – frozen fish, canned tuna and chicken breast are all fabulous options.

3. Don’t Forget the Beans
Beans can be a great way to get in protein while adding a lot of bulk to your meal too. This helps you feel fuller so you’re less likely to over consume more calorie dense foods like carbohydrates. You can add beans to salads to quickly boost their proteins, or add them into other meal areas like having baked beans alongside your eggs for breakfast. Chickpeas are also a great protein source and readily absorbed by the body to help boost your protein intake.

Adding in more protein to your diet can be a great way to get the body you desire. Hopefully these protein boost hacks help you find healthy and great quality ways to get more protein every day.