6 Habits Celebrities Use to Stay In-Shape
Celebrities often have great bodies – the type of bodies most people aspire to attain. It makes sense; most celebs must stay in shape to have the stamina to work long days on a film set or perform a concert for three hours straight. The question is, how do they manage it? Using these six habits loved by A-listers, you could achieve the body of your dreams.
1: Eating Lots of Protein
Protein is a crucial part of anyone’s diet, especially for those who like to build muscle and stay in shape. As such, high protein diets are followed by the likes of Dwayne Johnson, Gwyneth Paltrow, and Jay Cutler. Jay Cutler particularly focuses on a high-protein diet, eating between 300g to 400g of protein per day. When you consider how much he works out, it makes sense that he consumed that much. At Rebelcelebrity.com, you can find Jay Cutler’s back workout. If you want to get in shape like a 4-time Mr. Olympia, consider combining that with a high-protein diet!
2: Intermittent Fasting
Fasting might sound scary, but many celebrities have success with it! Intermittent fasting involves a period of eating followed by a period of fasting. For example, a person might fast for sixteen hours, followed by eating within an eight-hour window. The celebrities that use this method for weight loss include Cameron Diaz, Chris Pratt, Beyonce, and Jennifer Aniston.
3: Weight Training
Weight training is an excellent form of exercise as it reduces your overall body fat percentage while building muscle. It’s not just the bulkiest celebs that use weight training to stay in shape! Celebrities like Gal Gadot, Hilary Duff, Hilary Swank, and J-Lo all incorporate weight training into their exercise routines.
4: Juicing
Juicing involves extracting the juices from fruits and vegetables. It provides plenty of nutrients (depending on the fruit/veg used) while keeping you full. Many celebrities have been known to enjoy juice cleanses over the years, including Blake Lively, Colin Farrell, and Jennifer Aniston. All of the vitamins make them glow!
5: Lots of Walking
You don’t need to hit the gym daily to stay in shape – many celebs swear by walking as the best exercise for fitness. People like Julia Roberts, Madonna, and Jessica Biel love to hike as part of their daily lives, which strengthens their muscles and builds stamina. Plus, the fresh air and sunlight are a bonus. It makes sense to combine your daily dose of fresh air with a good amount of exercise!
6: Consistent Cardio
Cardio is a great way to stay in shape as it increases stamina, reduces body fat, and even manages chronic pain. Celebrities who make the most of these benefits include Reese Witherspoon, Margot Robbie, and Beyonce. Beyonce makes the most of both consistent cardio and weight training, ensuring she incorporates HIIT and weights into her routine.
Getting the body of an in-shape celebrity isn’t easy – especially if you’re new to fitness! However, it’s certainly possible. Using these six habits, you will see a transformation before too long.