Free Online Workouts To Maintain Physical & Mental Health During Quarantine

With everything that’s going on right now, it can be easy to put your health and fitness on the back burner. Many of us have restrictions as to where we can go, while many gyms and other fitness centres are closed without an opening day in sight. This can make it hard, if not impossible, to keep up with our fitness regimes. During these uncertain times you might find it beneficial to focus on some free online workouts you can do until everything gets back on track.

Don’t be surprised if you’re dealing with even less energy than usual. Being cooped up at home all the time can affect everything from your motivation to your mood. Getting a regular fitness routine in check can be a great way to get a ton of natural endorphins running through your body. There are so many great resources available now, with many more being released all the time. If you’re looking for some free online workouts check out these great options! All you need to do pop on some athletic shoes for men and get started!

Active by POPSUGAR App: It’s so easy to get started with this, just download the app and sign up for free to access hundreds of free workouts. There’s something for everyone no matter your fitness level, so you can get started right away.

Daily Burn: This is a paid option, however you can sign up and get a free thirty day trial, giving you a month’s worth of free workouts. You can cancel before the month is up to avoid any fees, unless you love it and want to continue.

ClassPass: This platform is offering more than two thousand free classes from top studios around the world.  With such a great range, you’re sure to find some work outs you love.

Youtube: Here you’ll find work out videos for every single style of home work out. My favourite is Yoga with Adriene, but there’s everything you can imagine on Youtube and it’s all free.

If you’re ready to get fit but don’t have the right gear, you might end up hurting yourself. Shoes are one of the most important parts of a workout because good footwear will ensure that your posture is good and that you have the support you need. If you’re in the market for new footwear, check out these womens sneakers sale and these asics shoes discount to find some great options.