A Guide to the Right Collagen Dose That Might Work for You
From vitamins to collagen, dietary supplements are an integral part of our diet today. With a variety of options, it might not be clear to determine the right supplement for your overall health. Collagen is one multi-tasking supplement with extensive benefits.
From radiant skin to bone and gut wellbeing, there’s a lot that vanilla collagen powder can do for your body. Rich in amino acids, these supplements aid in everything from smoothing the fine lines on your face, to addressing stomach issues. Now, how much of this supplement should you be taking?
Healthy Dose of Collagen for Every Day Consumption
The answer to everyday collagen consumption depends on your goals. If you aim at simple goals like reducing cellulite, strengthening bones, or glowing complexion, then one scoop a day will suffice. Muscle building, on the other hand, may require higher doses.
How Much Can You Take?
Collagen is an essential protein that plays a vital role in maintaining healthy skin, hair, nails, and joints. As we age, our bodies produce less collagen, which can lead to wrinkles, sagging skin, and joint pain. To combat this, many people turn to collagen supplements to help boost their levels of this important protein so you must be aware of how much collagen you should take daily.
One of the easiest ways to determine the right dosage is to read the supplement you purchased. Here, you will be enlightened about the recommended daily serving. However, results may vary, and should you feel the dosage to be ineffective, consider increasing the intake. Remember, everyday collagen consumption depends on factors like weight, size, and general health conditions.
- Skin: Consuming a minimum quantity of vanilla collagen powder can do miracles on your skin. The intestines absorb the unbroken collagen peptides and transport them directly to your skin. These peptides may remain on the surface for up to two weeks and works on boosting its elasticity, moisture, and appearance.
- Muscle: The aging process tends to deteriorate the muscle mass and strength in every individual. Add a scoop of vanilla-flavored collagen powder to your morning coffee, or half the quantity for all three meals. This helps to improve muscle mass while losing fat.
- Cellulite: Like for your skin, collagen powder can minimize the cellulite appearance with little effort. It also supports your body by reinforcing the connective tissues found under the skin.
Is There Too Much Collagen?
Vanilla collagen powder is a supplement with no known side-effects. As such, it lets you experiment with the dosage and understand what works the best for you. For instance, if you are looking to consume collagen for addressing your joint pain, then it is only logical to take a dosage more than that needed for overall health maintenance.
However, you may notice digestive discomfort like bloating or gas when your food intake exceeds your body’s breaking-down capacity. When this happens with higher doses of collagen peptides, you may want to escalate the dosage slowly. Some people even experience greater thirst upon consuming proteins. Pay attention to your body, and drink extra water should the need arise.
It is crucial to analyze the severity of your issue and consult a nutritionist or doctor to have accurate dosage recommendations. Nevertheless, you can always start with the dosage suggested by the supplement and adjust the quantity later.
The grams of collagen you consume must be balanced with your body’s capacity and specific health goals. The excellent news is collagen has limited or zero secondary effects, which makes it easy to consume. It can also be added to a variety of smoothies and dishes to create a meal you will love.