The Paleo diet is based on the principle that our caveman forefathers had the right idea and their cuisine is something we should emulate. The diet is a modern day remix of Paleolithic era dining and focuses on foods that are gathered or hunted for. Many modern products, such as processed meals and dairy, are typically discouraged. If you’re seeking a natural way of living, this is as good as it gets!
While there are benefits to this approach there are also drawbacks. One of them is the cost, although that issue can be taken care of when you look for appropriate coupons at Discountrue. Now let’s take a moment to consider the pros and cons of the Paleo diet.
1. Rich In Valuable Nutrients
By switching to the Paleo diet, you begin to consume more antioxidant vitamins, omega 3 fatty acids and useful carbohydrates that are low in hypoglycemic content. There are very few added sugars in the products you will choose. This diet is also great for those who seek a diet that is naturally free of gluten.
2. Easy To Follow
While some diets can be incredibly difficult to navigate, since it is tough to figure out what a person can and cannot eat, the Paleo diet takes all of the guesswork out of the equation. Most of the foods that people enjoying overindulging in are made completely off limits, so there is no need to ask any questions about whether you can eat that double fudge brownie. The answer is no.
3. Improved Energy Levels
By cutting all of the processed foods out of your diet, you are able to experience increased energy levels. Paleo dieters always speak highly of their overall feeling and attribute it to the diet’s lack of sugars and harmful carbohydrates.
One of the central tenets of the Paleo diet is a dependence on meat for nourishment. However, meat is not as lean as it was when the caveman roamed the Earth is search of sustenance. Animals of today are usually domesticated and fed much differently than they were in the days of yore, leading to much fattier meat cuts.
2. Average Lifespans
When the virtues of the Paleo diet are touted, one key fact is often left out. The average lifespan during the Paleolithic era was much, much shorter than it is today. While people regularly live into their 80’s and 90’s today, even with a marketplace that is piled high with junk, the average lifespan during the Paleolithic era was somewhere in the 20’s.
Since the Paleo diet forces adherents to shed most of the less expensive modern dietary staples, this plan can get quite pricey very quickly. It typically requires shopping at more expensive upscale grocery stores and when certain nutrients are taken away from a person’s diet and not properly replaced, this leads to the development of nutritional imbalances, which can also lead to costly medical issues over the long haul.